The peak of summer is finally here–sunny skies, lazy mornings, and of course sun rays...

Acupuncture for the summer heat At the end of August, summer technically comes to an end but it usually tends to heat up before the...

Many people look forward to the warmth and sunshine of the summer months, but hot weather is not for everyone...

In general, it is essential to include local and seasonal veggies and fruits in your diet. Summer is the season of utmost Yang, and Yang...

One of the most common digestive complaints is constipation. It is typically a temporary condition and is usually a symptom of imbalance...

If you suffer from seasonal allergies, you are certainly not alone. One of the many benefits of Traditional Chinese Medicine is that it...

Spring is in the air and so are higher amounts of pollen. Pollen is harmless, but if you have seasonal allergies, your body mistakes the...

The Chinese medicine body clock gives us valuable information on how the natural cycle of qi is moving through the body.

It’s the conversation of facing your grief and how Chinese Medicine and acupuncture can help.

Spring is the time of rebirth and new growth. The element corresponding with the season is wood. Additionally, the corresponding organs are

One of the silent underlying factors when encountering the issue of poor sleep quality is Liver Depression Qi Stagnation.

Sunlight is nearly nonexistent, many people develop something known as Seasonal Affective Disorder or SAD

Throughout the history of Traditional Chinese Medicine (TCM) and acupuncture, many people have benefited greatly from the combination of...

What is congee you ask? Also known as Jook, congee is a soupy mixture of rice, water, vegetables, and other ingredients to boost...

Have you ever tried medicinal mushrooms? No, not magic mushrooms but the healing fungi that have been utilized by traditional Chinese...

Traditional Chinese Medicine (TCM) goes beyond just treating symptoms, and into the heart of the matter while balancing the natural ener

With its origins only dating back to 1947, the idea of adaptogens is relatively new. Scientist Nikolai Lazarev’s research was in response...

Chronic Inflammatory Response Syndrome (CIRS) is a progressive, multi-symptom illness categorized by exposure to biotoxins.

Self care has been a popular topic in recent years, and was thrust into the spotlight since the pandemic began. What though, is self...

Across the world, herbal medicine has left its mark. You can follow the trail of its healing and known remedies throughout the centuries....