Mental Health | Mi Acu Studio

For Healthy Living

Acupuncture for Holiday Stress

Acupuncture for Holiday Stress The holidays can be wonderful, but not so much if you’re under a lot of stress or suffering from...

Facing your grief: Chinese medicine can help

It’s the conversation of facing your grief and how Chinese Medicine and acupuncture can help.

Sleep & Your Health

One of the silent underlying factors when encountering the issue of poor sleep quality is Liver Depression Qi Stagnation.

Valentine’s day and TCM

Sunlight is nearly nonexistent, many people develop something known as Seasonal Affective Disorder or SAD

What is congee?

What is congee you ask? Also known as Jook, congee is a soupy mixture of rice, water, vegetables, and other ingredients to boost...

Holiday Stress: How Acupuncture Can Help

The stress of the holidays is upon us and I am sure that we are all feeling it. Between travel, family reunions, parties, gift-buying...

You Should Start Caring About Yourself

Self care has been a popular topic in recent years, and was thrust into the spotlight since the pandemic began. What though, is self...

Overcome Your Anxiety

I think most people would agree anxiety is at an all-time high this year. According to Chinese medical theory, emotional and mental shock...