TCM Guide for a Healthy Heart Summer Routine

Summer is an ideal time to reflect on the health of your heart. In Traditional Chinese Medicine (TCM), this season corresponds to the Fire element and the Heart organ system, making it the perfect opportunity to implement a heart-centered wellness routine. At Michigan Acupuncture Studio, we view heart health not only through the lens of Western physiology but also through the integrated and nuanced view of TCM.

In this guide, we’ll share how to promote cardiovascular well-being with actionable TCM strategies—combining nutrition, acupressure, herbal medicine, and seasonal awareness—to help you develop a heart health routine that supports both body and spirit.

The TCM View of the Heart

In Traditional Chinese Medicine, the Heart is regarded as the "Emperor" of the body. It governs not only the circulation of blood but also our consciousness, emotions, and mental clarity. It is the residence of the Shen, often translated as the spirit or mind.

Key Heart Associations in TCM:

• Element: Fire

• Season: Summer

• Emotion: Joy

• Color: Red

• Taste: Bitter

• Time of Peak Function: 11:00 AM – 1:00 PM

By aligning our daily habits and routines with these natural correspondences, we create an internal environment that supports cardiovascular strength and emotional balance.

How the Heart Functions in TCM

The Heart’s responsibilities go beyond simply pumping blood. In Chinese medicine, the Heart:

• Controls blood and blood vessels

• Circulates Qi and Blood throughout the body

• Regulates emotional well-being

• Houses the Shen (mind and spirit)

• Influences sleep and cognitive function

An imbalance in Heart function can manifest in a variety of ways—physically, emotionally, and mentally.

Signs of Heart Imbalance

Here are some common symptoms that may indicate a disharmony in the Heart system:

• Palpitations or irregular heartbeat

• Chest tightness or discomfort

• Shortness of breath

• Insomnia or dream-disturbed sleep

• Anxiety, agitation, or restlessness

• Poor memory or mental fog

If you’re experiencing these symptoms, it may be beneficial to explore treatment options like acupuncture for heart health, along with dietary and lifestyle adjustments.

Common TCM Causes of Heart Dysfunction

While Western medicine points to high cholesterol, hypertension, and lifestyle factors as causes of cardiovascular disease, TCM includes broader patterns of imbalance. These may include:

• Emotional stress: Prolonged worry, grief, anger, or even excess joy can deplete Heart Qi.

• Poor diet: Overconsumption of greasy, fried, or cold foods can lead to internal stagnation or heat.

• Excessive workload: Chronic stress and overexertion strain the Heart and disturb Shen.

• Environmental factors: Prolonged exposure to intense heat or seasonal extremes can exacerbate Heart conditions.

• Lack of emotional fulfillment: A life lacking in joy and connection can weaken the Heart's energy over time.

Daily Heart-Supportive Practices from TCM

Below are gentle but effective ways to nourish your Heart system using Traditional Chinese Medicine principles.

1. Acupressure for Heart Health

Heart 7 (Shen Men, “Spirit Gate”) Location: On the inner wrist crease, near the base of the pinky.

This point calms the mind, supports restful sleep, regulates the Heart rhythm, and enhances circulation.

How to apply:

• Use your thumb or finger to gently press and massage the point for 1–3 minutes.

• Breathe deeply and focus your intention on calming the body and mind.

• Practice this daily, especially during stressful periods or before bedtime.

  
  

2. Nutritional Tips for Cardiovascular Support

TCM sees food as foundational medicine. Here are three simple guidelines for nourishing your Heart:

• Favor Bitter-Flavored Foods

In TCM, bitter flavors help clear excess heat and calm the Shen. These foods are especially useful in cases of anxiety, restlessness, or inflammation.

Examples:

• Dandelion greens

• Arugula

• Dark chocolate (in moderation)

• Black tea or green tea

• Romaine lettuce

Note: Bitter foods are drying, so avoid overuse if you have symptoms of dryness (e.g., dry mouth, skin, or eyes).

•Add Red-Colored Foods

Red is the color associated with the Heart and can be energetically supportive.

Examples:

• Goji berries

• Cherries

• Strawberries

• Kidney beans

• Tomatoes

• Beets

These foods are often rich in antioxidants and anthocyanins, which support blood vessel integrity and overall heart function.

• Avoid Foods That Constrict or Weaken Circulation

Avoid heavy, greasy meals and limit consumption of ice-cold drinks or frozen foods. Cold constricts blood vessels and may aggravate circulatory issues, especially for those already dealing with palpitations, cold extremities, or heart disease.

3. Herbal Allies for the Heart

The following herbs are well-regarded in both TCM and modern research for their cardiovascular benefits:

• Garlic (Da Suan)

Rich in allicin, garlic is known to reduce cholesterol, support blood flow, and regulate blood pressure. Note: If you tend to run warm or experience hot flashes, limit use due to its heating nature.

• Turmeric (Jiang Huang)

With its bitter flavor and anti-inflammatory properties, turmeric supports blood circulation and reduces arterial stiffness. Pro tip: Combine with black pepper and healthy fat for better absorption.

• Hawthorn Berry (Shan Zha)

Known as the “Heart Herb,” hawthorn improves blood flow, reduces chest discomfort, and helps stabilize blood pressure. It is also a gentle digestive aid—supporting both the Heart and Spleen systems in TCM.

Always consult your provider before starting new herbs, especially if you're on medication for blood pressure or blood thinning.

Final Thoughts: Building a Routine for Heart Health

Cardiovascular health is an ongoing process that thrives on prevention, daily care, and emotional well-being. A healthy Heart routine should include:

• Regular acupuncture treatments

• Restorative sleep

• Joyful movement

• Connection with others

• Nutrient-dense foods

• Emotional regulation

  
  

At Michigan Acupuncture Studio, we are committed to helping you take proactive steps toward heart-centered health—through customized acupuncture plans, TCM nutrition, and supportive guidance every step of the way.