Discover Traditional Chinese Medicine (TCM) tips for a healthy and balanced transition into summer. Learn how to support your body through seasonal changes using diet, lifestyle, and herbal guidance rooted in ancient wisdom.

The peak of summer is finally here–sunny skies, lazy mornings, and of course sun rays...

Many people look forward to the warmth and sunshine of the summer months, but hot weather is not for everyone...

In Traditional Chinese Medicine, Summer is symbolized by fire, one of the five elements. Fire is symbolic of expansion, growth, activity...