At Michigan Acupuncture Studio, we recognize the profound impact of nature on our health. Traditional Chinese Medicine (TCM) is rooted in the principles of nature, emphasizing the importance of harmony and balance. One fundamental practice to achieve this balance is walking in nature.
Walking for 20 minutes a day, or until your feet feel warm, brings numerous benefits. Humans are designed to walk in nature, much like birds are meant to fly and fish are meant to swim. Here's how walking in nature supports your well-being:
Circulation of Qi, Lymph, and Blood
Walking promotes the smooth flow of Qi and alleviates symptoms of stagnation such as irritability, fatigue, and the feeling of being stuck. This enhanced circulation is crucial for maintaining the body's internal balance and ensuring that energy flows freely.
Digestive Strength
Each step activates the Stomach channel along the thighs and shins, enhancing your digestive system's efficiency and nutrient absorption. This stimulation promotes better digestion and helps in maintaining a healthy metabolism.
Immune Support
Breathing in volatile oils from trees boosts your immune system. Phytoncides, natural oils found in trees, have been shown to enhance the body's immune response. Exposure to varying temperatures, whether hot or cold, stimulates beneficial stress responses in your body, further strengthening immunity.
Parasympathetic State
Observing the complex structures of nature rewires neural chemistry, fostering a state of relaxation and reducing systemic inflammation. Engaging with natural environments activates the parasympathetic nervous system, which is responsible for rest and digestion, leading to a decrease in stress and anxiety.
Detoxification
Sweating during your walk helps to expel heat, toxins, and dampness from your system. This natural detoxification process is essential for maintaining optimal health and preventing the buildup of harmful substances in the body.
Embrace the Practice
Embrace the practice of walking in nature and experience the myriad health benefits it offers. This simple, yet powerful, activity is essential for maintaining optimal health and preventing disease.
Visit Michigan Acupuncture Studio to learn more about integrating natural health practices into your daily routine.
Sources:
Li, Q., & Kawada, T. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9-17.
Tsunetsugu, Y., Park, B. J., & Miyazaki, Y. (2010). Trends in research related to "Shinrin-yoku" (taking in the forest atmosphere or forest bathing) in Japan. Environmental Health and Preventive Medicine, 15(1), 27-37.
Bratman, G. N., Hamilton, J. P., & Daily, G. C. (2012). The impacts of nature experience on human cognitive function and mental health. Annals of the New York Academy of Sciences, 1249(1), 118-136.
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